15.4 km | 01:30:56 | 05:54/km日期: 2020-10-10 06:07 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 162
Pace: 09'13" / 05'51" / 06'36" / 06'59" / 06'36" / 10'34" / 07'31" / 04'57" / 08'33" / 10'07" / 06'51" / 06'16" / 06'01" / 06'56" / 05'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+01'00") | 1000 / 14000 |
| 15 | | 05'53" (+00'56") | 1000 / 15000 |
| 16 | | 06'10" (+01'13") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'51" | 00:15'04" |
| 3 | 06'36" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 10'34" | 00:45'49" |
| 7 | 07'31" | 00:53'20" |
| 8 | 04'57" | 00:58'17" |
| 9 | 08'33" | 01:06'50" |
| 10 | 10'07" | 01:16'57" |
| 11 | 06'51" | 01:23'48" |
| 12 | 06'16" | 01:30'04" |
| 13 | 06'01" | 01:36'05" |
| 14 | 06'56" | 01:43'01" |
| 15 | 05'54" | 01:48'55" |
| 15.4 | 07'00" | 01:51'40" |
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