22.1 km | 02:10:06 | 05:53/km日期: 2020-10-10 20:03 - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 174
Pace: 06'22" / 05'50" / 05'52" / 05'50" / 05'46" / 05'45" / 05'51" / 05'43" / 05'51" / 05'46" / 05'45" / 05'45" / 06'04" / 05'52" / 05'54" / 05'51" / 05'49" / 05'54" / 05'59" / 06'00" / 06'03" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'10") | 1000 / 18000 |
| 19 | | 05'59" (+00'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'16") | 1000 / 20000 |
| 21 | | 06'02" (+00'19") | 1000 / 21000 |
| 22 | | 06'13" (+00'30") | 1000 / 22000 |
| 23 | | 05'46" (+00'03") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'45" | 01:04'21" |
| 12 | 05'45" | 01:10'06" |
| 13 | 06'04" | 01:16'10" |
| 14 | 05'52" | 01:22'02" |
| 15 | 05'54" | 01:27'56" |
| 16 | 05'51" | 01:33'47" |
| 17 | 05'49" | 01:39'36" |
| 18 | 05'54" | 01:45'30" |
| 19 | 05'59" | 01:51'29" |
| 20 | 06'00" | 01:57'29" |
| 21 | 06'03" | 02:03'32" |
| 22 | 06'14" | 02:09'46" |
| 22.1 | 05'36" | 02:10'06" |
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