18.2 km | 02:37:16 | 08:37/km日期: 2020-10-11 06:21 - 總爬升: 470 m - 平均心率: 134 - 卡路里: 1380 Cal - 平均步頻: 172
Pace: 09'16" / 09'21" / 09'43" / 06'51" / 11'25" / 08'33" / 09'18" / 10'54" / 09'59" / 40'45" / 06'10" / 10'38" / 05'21" / 12'36" / 07'42" / 07'50" / 08'09" / 08'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'55") | 1000 / 1000 |
| 2 | | 09'20" (+03'59") | 1000 / 2000 |
| 3 | | 09'41" (+04'20") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 11'24" (+06'03") | 1000 / 5000 |
| 6 | | 08'32" (+03'11") | 1000 / 6000 |
| 7 | | 09'17" (+03'56") | 1000 / 7000 |
| 8 | | 10'54" (+05'33") | 1000 / 8000 |
| 9 | | 09'59" (+04'38") | 1000 / 9000 |
| 10 | | 12'28" (+07'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 09'29" (+04'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'44" (+01'23") | 1000 / 14000 |
| 15 | | 07'41" (+02'20") | 1000 / 15000 |
| 16 | | 07'49" (+02'28") | 1000 / 16000 |
| 17 | | 06'52" (+01'31") | 1000 / 17000 |
| 18 | | 08'11" (+02'50") | 1000 / 18000 |
| 19 | | 04'48" | 238 / 18238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'21" | 00:18'37" |
| 3 | 09'43" | 00:28'20" |
| 4 | 06'51" | 00:35'11" |
| 5 | 11'25" | 00:46'36" |
| 6 | 08'33" | 00:55'09" |
| 7 | 09'18" | 01:04'27" |
| 8 | 10'54" | 01:15'21" |
| 9 | 09'59" | 01:25'20" |
| 10 | 40'45" | 02:06'05" |
| 11 | 06'10" | 02:12'15" |
| 12 | 10'38" | 02:22'53" |
| 13 | 05'21" | 02:28'14" |
| 14 | 12'36" | 02:40'50" |
| 15 | 07'42" | 02:48'32" |
| 16 | 07'50" | 02:56'22" |
| 17 | 08'09" | 03:04'31" |
| 18 | 08'12" | 03:12'43" |
| 18.2 | 04'49" | 03:13'52" |
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