10.1 km | 00:47:22 | 04:41/km日期: 2014-11-16 06:07 - 地點: 河濱自行車道 - 天氣: 陰 - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'44" / 04'48" / 04'40" / 04'40" / 04'44" / 04'48" / 04'36" / 04'36" / 04'36" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1002 / 1002 |
| 2 | | 04'45" (+00'13") | 1008 / 2009 |
| 3 | | 04'43" (+00'11") | 996 / 3006 |
| 4 | | 04'40" (+00'08") | 1004 / 4010 |
| 5 | | 04'43" (+00'11") | 988 / 4998 |
| 6 | | 04'48" (+00'16") | 1000 / 5998 |
| 7 | | 04'37" (+00'05") | 1008 / 7007 |
| 8 | | 04'35" (+00'03") | 1000 / 8008 |
| 9 | | 04'39" (+00'07") | 992 / 9000 |
| 10 | | 04'32" | 1008 / 10008 |
| 11 | | 05'52" (+01'20") | 68 / 10076 |
剛出發時河濱草坪到處都白茫茫的一片霧，不過都只到大約腰間的高度，挺有fu的。
11月累積里程 :
101.05 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'36" | 00:42'12" |
| 10 | 04'32" | 00:46'44" |
| 10.1 | 06'03" | 00:47'12" |
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