22.6 km | 02:09:28 | 05:44/km日期: 2020-10-10 07:25 - 地點: 雲林元長鄉 - 天氣: 熱可以跑 - 平均心率: 150 - 卡路里: 1499 Cal - 平均步頻: 178
Pace: 06'13" / 09'49" / 05'20" / 05'13" / 05'17" / 05'18" / 05'24" / 05'17" / 08'32" / 05'15" / 05'20" / 05'13" / 08'03" / 05'16" / 05'15" / 05'13" / 05'20" / 05'20" / 05'12" / 05'09" / 07'49" / 06'31" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'40") | 1000 / 1000 |
2 | | 06'04" (+02'31") | 1000 / 2000 |
3 | | 05'19" (+01'46") | 1000 / 3000 |
4 | | 05'13" (+01'40") | 1000 / 4000 |
5 | | 05'16" (+01'43") | 1000 / 5000 |
6 | | 05'18" (+01'45") | 1000 / 6000 |
7 | | 05'23" (+01'50") | 1000 / 7000 |
8 | | 05'16" (+01'43") | 1000 / 8000 |
9 | | 05'14" (+01'41") | 1000 / 9000 |
10 | | 05'15" (+01'42") | 1000 / 10000 |
11 | | 05'19" (+01'46") | 1000 / 11000 |
12 | | 05'12" (+01'39") | 1000 / 12000 |
13 | | 05'12" (+01'39") | 1000 / 13000 |
14 | | 05'16" (+01'43") | 1000 / 14000 |
15 | | 05'15" (+01'42") | 1000 / 15000 |
16 | | 05'12" (+01'39") | 1000 / 16000 |
17 | | 05'20" (+01'47") | 1000 / 17000 |
18 | | 05'19" (+01'46") | 1000 / 18000 |
19 | | 05'12" (+01'39") | 1000 / 19000 |
20 | | 05'08" (+01'35") | 1000 / 20000 |
21 | | 07'48" (+04'15") | 1000 / 21000 |
22 | | 06'30" (+02'57") | 1000 / 22000 |
23 | | 25'42" (+22'09") | 160 / 22160 |
24 | | 04'04" (+00'31") | 66 / 22227 |
25 | | 13'12" (+09'39") | 48 / 22275 |
26 | | 03'43" (+00'10") | 72 / 22348 |
27 | | 25'22" (+21'49") | 30 / 22379 |
28 | | 04'01" (+00'28") | 67 / 22446 |
29 | | 29'35" (+26'02") | 39 / 22485 |
30 | | 03'33" | 75 / 22561 |
31 | | 17'28" (+13'55") | 13 / 22575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
305.73 km Nike Zoom Pegaus Turbo2 累積 :
293.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 09'49" | 00:16'02" |
3 | 05'20" | 00:21'22" |
4 | 05'13" | 00:26'35" |
5 | 05'17" | 00:31'52" |
6 | 05'18" | 00:37'10" |
7 | 05'24" | 00:42'34" |
8 | 05'17" | 00:47'51" |
9 | 08'32" | 00:56'23" |
10 | 05'15" | 01:01'38" |
11 | 05'20" | 01:06'58" |
12 | 05'13" | 01:12'11" |
13 | 08'03" | 01:20'14" |
14 | 05'16" | 01:25'30" |
15 | 05'15" | 01:30'45" |
16 | 05'13" | 01:35'58" |
17 | 05'20" | 01:41'18" |
18 | 05'20" | 01:46'38" |
19 | 05'12" | 01:51'50" |
20 | 05'09" | 01:56'59" |
21 | 07'49" | 02:04'48" |
22 | 06'31" | 02:11'19" |
22.6 | 13'59" | 02:19'22" |