7.5 km | 01:23:26 | 11:06/km日期: 2014-11-09 05:23 - 卡路里: 447 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'59" / 09'42" / 11'11" / 08'37" / 10'34" / 13'38" / 13'50" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'21") | 1000 / 1000 |
2 | | 09'41" (+01'04") | 1000 / 2000 |
3 | | 11'10" (+02'33") | 1000 / 3000 |
4 | | 08'37" | 1000 / 4000 |
5 | | 10'33" (+01'56") | 1000 / 5000 |
6 | | 13'38" (+05'01") | 1000 / 6000 |
7 | | 13'50" (+05'13") | 1000 / 7000 |
8 | | 13'39" (+05'02") | 507 / 7507 |
11月累積里程 : 263.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'42" | 00:18'41" |
3 | 11'11" | 00:29'52" |
4 | 08'37" | 00:38'29" |
5 | 10'34" | 00:49'03" |
6 | 13'38" | 01:02'41" |
7 | 13'50" | 01:16'31" |
7.5 | 13'39" | 01:23'27" |