11.0 km | 00:59:39 | 05:24/km日期: 2014-11-04 04:56 - 總爬升: 6471 m - 卡路里: 831 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'24" / 05'59" / 05'44" / 05'09" / 05'12" / 04'49" / 04'45" / 04'55" / 04'52" / 04'49" / 06'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" (+02'01") | 1000 / 11000 |
| 12 | | 11'30" (+06'46") | 20 / 11020 |
11月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'09" | 00:23'16" |
| 5 | 05'12" | 00:28'28" |
| 6 | 04'49" | 00:33'17" |
| 7 | 04'45" | 00:38'02" |
| 8 | 04'55" | 00:42'57" |
| 9 | 04'52" | 00:47'49" |
| 10 | 04'49" | 00:52'38" |
| 11 | 06'47" | 00:59'25" |
| 11.0 | 11'12" | 00:59'39" |
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