10.6 km | 01:03:03 | 05:57/km日期: 2020-10-11 08:45 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 174
Pace: 06'09" / 06'49" / 06'06" / 05'33" / 06'07" / 08'33" / 05'04" / 05'12" / 05'07" / 07'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'45") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'53" (+01'50") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
251.15 km 
Mizuno Rider 22 SW 累積 :
1278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'49" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 08'33" | 00:39'17" |
| 7 | 05'04" | 00:44'21" |
| 8 | 05'12" | 00:49'33" |
| 9 | 05'07" | 00:54'40" |
| 10 | 07'14" | 01:01'54" |
| 10.6 | 07'23" | 01:06'12" |
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