24.3 km | 02:26:09 | 06:00/km日期: 2020-10-09 15:05 - 總爬升: 327 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1235 Cal - 平均步頻: 188
Pace: 06'35" / 06'21" / 06'25" / 06'25" / 05'54" / 05'41" / 05'46" / 05'32" / 08'31" / 06'19" / 06'19" / 06'24" / 05'55" / 05'52" / 05'29" / 05'36" / 06'41" / 06'00" / 06'16" / 05'39" / 05'20" / 05'15" / 05'07" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'25" (+01'23") | 1000 / 3000 |
| 4 | | 06'25" (+01'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 08'31" (+03'29") | 1000 / 9000 |
| 10 | | 06'18" (+01'16") | 1000 / 10000 |
| 11 | | 06'19" (+01'17") | 1000 / 11000 |
| 12 | | 06'24" (+01'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'52") | 1000 / 13000 |
| 14 | | 05'51" (+00'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+01'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'58") | 1000 / 18000 |
| 19 | | 06'15" (+01'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 1000 / 22000 |
| 23 | | 05'07" (+00'05") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'13" (+00'11") | 340 / 24340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 05'54" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 05'46" | 00:43'07" |
| 8 | 05'32" | 00:48'39" |
| 9 | 08'31" | 00:57'10" |
| 10 | 06'19" | 01:03'29" |
| 11 | 06'19" | 01:09'48" |
| 12 | 06'24" | 01:16'12" |
| 13 | 05'55" | 01:22'07" |
| 14 | 05'52" | 01:27'59" |
| 15 | 05'29" | 01:33'28" |
| 16 | 05'36" | 01:39'04" |
| 17 | 06'41" | 01:45'45" |
| 18 | 06'00" | 01:51'45" |
| 19 | 06'16" | 01:58'01" |
| 20 | 05'39" | 02:03'40" |
| 21 | 05'20" | 02:09'00" |
| 22 | 05'15" | 02:14'15" |
| 23 | 05'07" | 02:19'22" |
| 24 | 05'03" | 02:24'25" |
| 24.3 | 05'10" | 02:26'11" |
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