5.4 km | 00:38:23 | 07:02/km日期: 2014-10-23 20:04 - 卡路里: 443 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'03" / 06'26" / 06'21" / 07'35" / 08'31" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'20") | 407 / 407 |
2 | | 04'05" (+00'46") | 389 / 797 |
3 | | 17'31" (+14'12") | 90 / 888 |
4 | | 03'51" (+00'32") | 393 / 1282 |
5 | | 14'50" (+11'31") | 109 / 1391 |
6 | | 03'53" (+00'34") | 395 / 1787 |
7 | | 21'19" (+18'00") | 75 / 1862 |
8 | | 03'44" (+00'25") | 406 / 2269 |
9 | | 18'58" (+15'39") | 82 / 2351 |
10 | | 03'47" (+00'28") | 401 / 2753 |
11 | | 23'01" (+19'42") | 68 / 2821 |
12 | | 03'40" (+00'21") | 204 / 3025 |
13 | | 23'38" (+20'19") | 64 / 3090 |
14 | | 03'42" (+00'23") | 402 / 3493 |
15 | | 22'37" (+19'18") | 68 / 3561 |
16 | | 03'58" (+00'39") | 197 / 3759 |
17 | | 22'22" (+19'03") | 69 / 3829 |
18 | | 03'40" (+00'21") | 409 / 4239 |
19 | | 23'11" (+19'52") | 124 / 4364 |
20 | | 03'38" (+00'19") | 214 / 4578 |
21 | | 27'02" (+23'43") | 52 / 4631 |
22 | | 03'19" | 218 / 4849 |
23 | | 19'24" (+16'05") | 76 / 4926 |
24 | | 03'28" (+00'09") | 420 / 5346 |
25 | | 31'50" (+28'31") | 102 / 5449 |
10月累積里程 : 56.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'26" | 00:11'29" |
3 | 06'21" | 00:17'50" |
4 | 07'35" | 00:25'25" |
5 | 08'31" | 00:33'56" |
5.4 | 09'56" | 00:38'24" |