10.0 km | 00:50:00 | 04:59/km日期: 2020-10-10 07:03 - 卡路里: 742 Cal - 平均步頻: 180
Pace: 05'52" / 05'44" / 05'32" / 05'40" / 05'34" / 06'01" / 04'31" / 03'45" / 03'38" / 03'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'09") | 6683 / 6683 |
| 2 | | 03'49" (+00'20") | 459 / 7143 |
| 3 | | 03'46" (+00'17") | 467 / 7610 |
| 4 | | 03'39" (+00'10") | 469 / 8080 |
| 5 | | 03'42" (+00'13") | 453 / 8533 |
| 6 | | 03'40" (+00'11") | 466 / 9000 |
| 7 | | 03'44" (+00'15") | 473 / 9473 |
| 8 | | 03'29" | 468 / 9942 |
| 9 | | 04'03" (+00'34") | 77 / 10020 |
10月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 06'01" | 00:34'23" |
| 7 | 04'31" | 00:38'54" |
| 8 | 03'45" | 00:42'39" |
| 9 | 03'38" | 00:46'17" |
| 10 | 03'37" | 00:49'54" |
| 10.0 | 04'56" | 00:50'00" |
展開計圈分析
留言 
