42.1 km | 05:04:24 | 07:14/km日期: 2020-10-03 21:28 - 總爬升: 1190 m - 平均心率: 153 - 卡路里: 3103 Cal - 總步數: 49266 - 平均步頻: 161 - 平均步幅: 85 cm
Pace: 05'46" / 06'02" / 06'09" / 06'18" / 06'04" / 05'37" / 07'01" / 06'17" / 06'39" / 07'03" / 06'22" / 06'36" / 06'25" / 06'20" / 06'41" / 06'39" / 06'38" / 06'26" / 09'21" / 06'31" / 06'46" / 06'34" / 06'47" / 06'24" / 06'21" / 10'27" / 07'03" / 06'35" / 07'22" / 06'45" / 07'54" / 08'10" / 07'01" / 07'17" / 07'45" / 07'14" / 07'22" / 07'24" / 07'48" / 08'02" / 09'52" / 07'51" / 07'15" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1001 / 1001 | 163 / 104 |
| 2 | | 06'13" (+00'23") | 1004 / 2006 | 167 / 95 |
| 3 | | 06'19" (+00'29") | 1000 / 3006 | 169 / 93 |
| 4 | | 06'28" (+00'38") | 1000 / 4007 | 168 / 91 |
| 5 | | 06'23" (+00'33") | 1000 / 5007 | 166 / 93 |
| 6 | | 05'53" (+00'03") | 1001 / 6008 | 168 / 100 |
| 7 | | 06'53" (+01'03") | 1001 / 7010 | 165 / 87 |
| 8 | | 06'52" (+01'02") | 1001 / 8011 | 165 / 87 |
| 9 | | 06'39" (+00'49") | 1001 / 9013 | 167 / 89 |
| 10 | | 07'12" (+01'22") | 1000 / 10013 | 159 / 86 |
| 11 | | 06'24" (+00'34") | 1002 / 11016 | 168 / 92 |
| 12 | | 07'02" (+01'12") | 1000 / 12016 | 166 / 85 |
| 13 | | 06'24" (+00'34") | 1001 / 13018 | 168 / 92 |
| 14 | | 06'41" (+00'51") | 1000 / 14018 | 167 / 88 |
| 15 | | 06'55" (+01'05") | 1000 / 15018 | 167 / 86 |
| 16 | | 06'38" (+00'48") | 1000 / 16019 | 167 / 89 |
| 17 | | 06'50" (+01'00") | 1002 / 17022 | 168 / 86 |
| 18 | | 06'32" (+00'42") | 1001 / 18023 | 169 / 90 |
| 19 | | 09'59" (+04'09") | 1003 / 19027 | 128 / 78 |
| 20 | | 06'43" (+00'53") | 1000 / 20028 | 166 / 89 |
| 21 | | 06'51" (+01'01") | 1000 / 21028 | 166 / 87 |
| 22 | | 06'41" (+00'51") | 1000 / 22028 | 166 / 89 |
| 23 | | 06'22" (+00'32") | 1001 / 23030 | 169 / 92 |
| 24 | | 07'04" (+01'14") | 1001 / 24031 | 166 / 85 |
| 25 | | 09'47" (+03'57") | 1006 / 25037 | 121 / 84 |
| 26 | | 07'54" (+02'04") | 1000 / 26038 | 152 / 82 |
| 27 | | 06'47" (+00'57") | 1000 / 27038 | 165 / 88 |
| 28 | | 07'27" (+01'37") | 1000 / 28039 | 153 / 87 |
| 29 | | 06'50" (+01'00") | 1002 / 29042 | 166 / 87 |
| 30 | | 07'57" (+02'07") | 1001 / 30043 | 150 / 83 |
| 31 | | 08'20" (+02'30") | 1001 / 31044 | 157 / 76 |
| 32 | | 07'11" (+01'21") | 1000 / 32045 | 169 / 82 |
| 33 | | 07'41" (+01'51") | 1001 / 33046 | 174 / 74 |
| 34 | | 07'58" (+02'08") | 1000 / 34046 | 163 / 76 |
| 35 | | 07'27" (+01'37") | 1000 / 35047 | 166 / 80 |
| 36 | | 07'29" (+01'39") | 1002 / 36050 | 168 / 79 |
| 37 | | 07'36" (+01'46") | 1000 / 37051 | 167 / 78 |
| 38 | | 08'09" (+02'19") | 1000 / 38051 | 164 / 74 |
| 39 | | 08'11" (+02'21") | 1000 / 39052 | 163 / 74 |
| 40 | | 10'10" (+04'20") | 1001 / 40053 | 147 / 66 |
| 41 | | 07'45" (+01'55") | 1001 / 41055 | 158 / 81 |
| 42 | | 07'11" (+01'21") | 996 / 42051 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 05'37" | 00:35'56" |
| 7 | 07'01" | 00:42'57" |
| 8 | 06'17" | 00:49'14" |
| 9 | 06'39" | 00:55'53" |
| 10 | 07'03" | 01:02'56" |
| 11 | 06'22" | 01:09'18" |
| 12 | 06'36" | 01:15'54" |
| 13 | 06'25" | 01:22'19" |
| 14 | 06'20" | 01:28'39" |
| 15 | 06'41" | 01:35'20" |
| 16 | 06'39" | 01:41'59" |
| 17 | 06'38" | 01:48'37" |
| 18 | 06'26" | 01:55'03" |
| 19 | 09'21" | 02:04'24" |
| 20 | 06'31" | 02:10'55" |
| 21 | 06'46" | 02:17'41" |
| 22 | 06'34" | 02:24'15" |
| 23 | 06'47" | 02:31'02" |
| 24 | 06'24" | 02:37'26" |
| 25 | 06'21" | 02:43'47" |
| 26 | 10'27" | 02:54'14" |
| 27 | 07'03" | 03:01'17" |
| 28 | 06'35" | 03:07'52" |
| 29 | 07'22" | 03:15'14" |
| 30 | 06'45" | 03:21'59" |
| 31 | 07'54" | 03:29'53" |
| 32 | 08'10" | 03:38'03" |
| 33 | 07'01" | 03:45'04" |
| 34 | 07'17" | 03:52'21" |
| 35 | 07'45" | 04:00'06" |
| 36 | 07'14" | 04:07'20" |
| 37 | 07'22" | 04:14'42" |
| 38 | 07'24" | 04:22'06" |
| 39 | 07'48" | 04:29'54" |
| 40 | 08'02" | 04:37'56" |
| 41 | 09'52" | 04:47'48" |
| 42 | 07'51" | 04:55'39" |
| 43 | 07'15" | 05:02'54" |
| 42.1 | -1'-35" | 05:04'24" |
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