16.0 km | 01:18:48 | 04:54/km日期: 2020-10-11 05:46 - 總爬升: 191 m - 卡路里: 953 Cal - 總步數: 14226 - 平均步頻: 180 - 平均步幅: 112 cm
Pace: 05'01" / 04'55" / 04'53" / 04'49" / 04'48" / 04'43" / 04'37" / 04'44" / 04'49" / 04'54" / 04'47" / 04'49" / 04'52" / 04'35" / 04'42" / 04'44" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'34") | 400 / 400 | 170 / 111 |
| 2 | | 05'06" (+00'25") | 401 / 801 | 172 / 113 |
| 3 | | 04'58" (+00'17") | 402 / 1203 | 176 / 114 |
| 4 | | 05'06" (+00'25") | 400 / 1604 | 176 / 110 |
| 5 | | 05'05" (+00'24") | 402 / 2006 | 177 / 110 |
| 6 | | 04'59" (+00'18") | 401 / 2407 | 179 / 112 |
| 7 | | 04'52" (+00'11") | 402 / 2810 | 180 / 113 |
| 8 | | 04'57" (+00'16") | 403 / 3213 | 179 / 112 |
| 9 | | 04'53" (+00'12") | 402 / 3615 | 177 / 114 |
| 10 | | 04'55" (+00'14") | 403 / 4019 | 179 / 113 |
| 11 | | 04'52" (+00'11") | 400 / 4419 | 180 / 113 |
| 12 | | 04'57" (+00'16") | 402 / 4822 | 180 / 111 |
| 13 | | 04'48" (+00'07") | 401 / 5224 | 181 / 114 |
| 14 | | 04'51" (+00'10") | 401 / 5625 | 180 / 114 |
| 15 | | 04'45" (+00'04") | 402 / 6028 | 180 / 116 |
| 16 | | 04'42" (+00'01") | 400 / 6428 | 181 / 116 |
| 17 | | 04'47" (+00'06") | 400 / 6828 | 182 / 114 |
| 18 | | 04'57" (+00'16") | 403 / 7231 | 181 / 111 |
| 19 | | 04'46" (+00'05") | 401 / 7633 | 181 / 115 |
| 20 | | 04'59" (+00'18") | 400 / 8033 | 179 / 111 |
| 21 | | 04'57" (+00'16") | 400 / 8434 | 179 / 112 |
| 22 | | 04'50" (+00'09") | 402 / 8836 | 182 / 112 |
| 23 | | 04'55" (+00'14") | 403 / 9239 | 182 / 111 |
| 24 | | 05'10" (+00'29") | 403 / 9643 | 181 / 106 |
| 25 | | 04'52" (+00'11") | 400 / 10043 | 182 / 112 |
| 26 | | 04'57" (+00'16") | 402 / 10446 | 179 / 112 |
| 27 | | 04'47" (+00'06") | 403 / 10849 | 182 / 114 |
| 28 | | 04'54" (+00'13") | 400 / 11249 | 183 / 111 |
| 29 | | 04'54" (+00'13") | 400 / 11649 | 182 / 111 |
| 30 | | 04'54" (+00'13") | 400 / 12050 | 183 / 111 |
| 31 | | 05'11" (+00'30") | 401 / 12452 | 181 / 106 |
| 32 | | 04'43" (+00'02") | 405 / 12857 | 183 / 115 |
| 33 | | 04'41" | 402 / 13259 | 183 / 116 |
| 34 | | 04'42" (+00'01") | 400 / 13660 | 182 / 116 |
| 35 | | 04'49" (+00'08") | 400 / 14061 | 183 / 113 |
| 36 | | 04'52" (+00'11") | 400 / 14461 | 182 / 112 |
| 37 | | 04'43" (+00'02") | 401 / 14862 | 182 / 116 |
| 38 | | 04'49" (+00'08") | 400 / 15263 | 184 / 112 |
| 39 | | 04'54" (+00'13") | 400 / 15664 | 183 / 111 |
| 40 | | 05'05" (+00'24") | 379 / 16043 | 182 / 107 |
10月累積里程 : 424.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'37" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'54" | 00:48'13" |
| 11 | 04'47" | 00:53'00" |
| 12 | 04'49" | 00:57'49" |
| 13 | 04'52" | 01:02'41" |
| 14 | 04'35" | 01:07'16" |
| 15 | 04'42" | 01:11'58" |
| 16 | 04'44" | 01:16'42" |
| 16.0 | 46'03" | 01:18'48" |
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