18.3 km | 01:22:26 | 04:29/km日期: 2020-10-10 06:26 - 地點: 田徑場 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 1082 Cal - 平均步頻: 186
Pace: 04'38" / 04'38" / 04'35" / 04'30" / 04'30" / 04'31" / 04'35" / 04'33" / 04'31" / 04'32" / 04'35" / 04'33" / 04'27" / 04'27" / 04'26" / 04'27" / 04'22" / 04'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'17") | 1002 / 1002 |
2 | | 04'37" (+00'16") | 1004 / 2007 |
3 | | 04'34" (+00'13") | 1012 / 3020 |
4 | | 04'30" (+00'09") | 1011 / 4031 |
5 | | 04'30" (+00'09") | 1010 / 5042 |
6 | | 04'31" (+00'10") | 1016 / 6058 |
7 | | 04'32" (+00'11") | 1012 / 7071 |
8 | | 04'33" (+00'12") | 1020 / 8092 |
9 | | 04'31" (+00'10") | 1023 / 9115 |
10 | | 04'33" (+00'12") | 1023 / 10139 |
11 | | 04'35" (+00'14") | 1018 / 11158 |
12 | | 04'31" (+00'10") | 1013 / 12172 |
13 | | 04'26" (+00'05") | 1023 / 13195 |
14 | | 04'27" (+00'06") | 1023 / 14219 |
15 | | 04'26" (+00'05") | 1022 / 15242 |
16 | | 04'25" (+00'04") | 1024 / 16267 |
17 | | 04'21" | 1021 / 17288 |
18 | | 04'13" | 1027 / 18316 |
週六:第一跑道45圈,跑感M~E,手動按單圈,1k平均速率4:35。
身心累,小腿酸,全程跑完不輕鬆😓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
256.95 km HOKA EVO carbon rocket 累積 :
479.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'38" | 00:09'16" |
3 | 04'35" | 00:13'51" |
4 | 04'30" | 00:18'21" |
5 | 04'30" | 00:22'51" |
6 | 04'31" | 00:27'22" |
7 | 04'35" | 00:31'57" |
8 | 04'33" | 00:36'30" |
9 | 04'31" | 00:41'01" |
10 | 04'32" | 00:45'33" |
11 | 04'35" | 00:50'08" |
12 | 04'33" | 00:54'41" |
13 | 04'27" | 00:59'08" |
14 | 04'27" | 01:03'35" |
15 | 04'26" | 01:08'01" |
16 | 04'27" | 01:12'28" |
17 | 04'22" | 01:16'50" |
18 | 04'18" | 01:21'08" |
18.3 | 04'06" | 01:22'26" |