17.0 km | 01:39:06 | 05:49/km日期: 2020-10-09 16:29 - 平均心率: 146 - 卡路里: 1123 Cal - 平均步頻: 168
Pace: 06'19" / 05'29" / 05'45" / 05'51" / 05'39" / 05'40" / 05'50" / 05'53" / 05'41" / 05'44" / 05'51" / 06'00" / 05'42" / 05'57" / 06'00" / 06'05" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 07'45" (+02'16") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 183.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'53" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 05'51" | 01:03'42" |
| 12 | 06'00" | 01:09'42" |
| 13 | 05'42" | 01:15'24" |
| 14 | 05'57" | 01:21'21" |
| 15 | 06'00" | 01:27'21" |
| 16 | 06'05" | 01:33'26" |
| 17 | 06'08" | 01:39'34" |
| 17.0 | 08'17" | 01:39'49" |
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