21.1 km | 01:55:45 | 05:28/km日期: 2020-10-02 17:07 - 平均心率: 158 - 卡路里: 1536 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 05'31" / 05'23" / 05'26" / 05'18" / 05'25" / 05'22" / 05'25" / 05'15" / 05'32" / 05'21" / 05'16" / 05'28" / 05'25" / 05'28" / 05'27" / 05'33" / 05'05" / 05'04" / 06'34" / 05'44" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 06'33" (+01'29") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 06'00" (+00'56") | 1000 / 21000 |
| 22 | | 06'02" (+00'58") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'25" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 05'32" | 00:48'37" |
| 10 | 05'21" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'28" | 01:04'42" |
| 13 | 05'25" | 01:10'07" |
| 14 | 05'28" | 01:15'35" |
| 15 | 05'27" | 01:21'02" |
| 16 | 05'33" | 01:26'35" |
| 17 | 05'05" | 01:31'40" |
| 18 | 05'04" | 01:36'44" |
| 19 | 06'34" | 01:43'18" |
| 20 | 05'44" | 01:49'02" |
| 21 | 06'01" | 01:55'03" |
| 21.1 | 05'56" | 01:55'46" |
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