22.2 km | 02:01:23 | 05:27/km日期: 2020-10-10 06:12 - 平均心率: 157 - 卡路里: 1650 Cal - 平均步頻: 168
Pace: 06'34" / 05'35" / 05'19" / 05'27" / 05'20" / 05'33" / 05'04" / 05'01" / 05'26" / 05'31" / 05'20" / 05'01" / 05'26" / 06'08" / 05'42" / 05'12" / 05'03" / 06'36" / 05'26" / 05'32" / 04'59" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+01'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 06'35" (+01'37") | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'13" (+00'15") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
200.85 km 
Nike Zoom Fly FK 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'35" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'04" | 00:38'52" |
| 8 | 05'01" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'31" | 00:54'50" |
| 11 | 05'20" | 01:00'10" |
| 12 | 05'01" | 01:05'11" |
| 13 | 05'26" | 01:10'37" |
| 14 | 06'08" | 01:16'45" |
| 15 | 05'42" | 01:22'27" |
| 16 | 05'12" | 01:27'39" |
| 17 | 05'03" | 01:32'42" |
| 18 | 06'36" | 01:39'18" |
| 19 | 05'26" | 01:44'44" |
| 20 | 05'32" | 01:50'16" |
| 21 | 04'59" | 01:55'15" |
| 22 | 04'59" | 02:00'14" |
| 22.2 | 05'12" | 02:01'23" |
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