14.0 km | 00:57:12 | 04:05/km日期: 2020-10-10 07:14 - 卡路里: 839 Cal - 平均步頻: 184
Pace: 04'15" / 04'16" / 04'13" / 04'15" / 04'11" / 04'09" / 04'11" / 04'07" / 04'06" / 04'04" / 04'03" / 03'58" / 03'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'23") | 464 / 464 |
| 2 | | 04'20" (+00'32") | 468 / 932 |
| 3 | | 04'16" (+00'28") | 466 / 1399 |
| 4 | | 04'11" (+00'23") | 470 / 1869 |
| 5 | | 04'11" (+00'23") | 467 / 2337 |
| 6 | | 04'13" (+00'25") | 464 / 2802 |
| 7 | | 04'17" (+00'29") | 457 / 3259 |
| 8 | | 04'12" (+00'24") | 465 / 3725 |
| 9 | | 04'14" (+00'26") | 461 / 4186 |
| 10 | | 04'09" (+00'21") | 463 / 4649 |
| 11 | | 04'11" (+00'23") | 466 / 5115 |
| 12 | | 04'10" (+00'22") | 466 / 5582 |
| 13 | | 04'11" (+00'23") | 464 / 6046 |
| 14 | | 04'12" (+00'24") | 464 / 6511 |
| 15 | | 04'07" (+00'19") | 468 / 6980 |
| 16 | | 04'07" (+00'19") | 466 / 7446 |
| 17 | | 04'04" (+00'16") | 470 / 7917 |
| 18 | | 04'06" (+00'18") | 468 / 8385 |
| 19 | | 04'06" (+00'18") | 464 / 8849 |
| 20 | | 04'03" (+00'15") | 469 / 9319 |
| 21 | | 04'04" (+00'16") | 462 / 9782 |
| 22 | | 04'04" (+00'16") | 461 / 10243 |
| 23 | | 04'01" (+00'13") | 466 / 10710 |
| 24 | | 04'01" (+00'13") | 463 / 11173 |
| 25 | | 03'55" (+00'07") | 472 / 11645 |
| 26 | | 03'56" (+00'08") | 466 / 12112 |
| 27 | | 03'55" (+00'07") | 463 / 12576 |
| 28 | | 03'51" (+00'03") | 465 / 13041 |
| 29 | | 03'48" | 458 / 13500 |
| 30 | | 03'28" | 470 / 13970 |
10月累積里程 : 361.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'15" | 00:16'59" |
| 5 | 04'11" | 00:21'10" |
| 6 | 04'09" | 00:25'19" |
| 7 | 04'11" | 00:29'30" |
| 8 | 04'07" | 00:33'37" |
| 9 | 04'06" | 00:37'43" |
| 10 | 04'04" | 00:41'47" |
| 11 | 04'03" | 00:45'50" |
| 12 | 03'58" | 00:49'48" |
| 13 | 03'54" | 00:53'42" |
| 14.0 | 03'36" | 00:57'12" |
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