23.0 km | 02:22:07 | 06:10/km日期: 2020-10-11 05:55 - 平均心率: 130 - 卡路里: 1050 Cal - 平均步頻: 196
Pace: 05'53" / 06'26" / 06'22" / 06'15" / 06'12" / 06'12" / 06'00" / 09'05" / 06'05" / 06'03" / 06'14" / 07'16" / 06'30" / 06'08" / 08'46" / 06'09" / 05'52" / 05'48" / 06'05" / 07'44" / 06'04" / 12'33" / 06'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'50") | 1000 / 1000 |
2 | | 06'25" (+00'38") | 1000 / 2000 |
3 | | 06'22" (+00'35") | 1000 / 3000 |
4 | | 06'14" (+00'27") | 1000 / 4000 |
5 | | 06'12" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'18" (+00'31") | 1000 / 12000 |
13 | | 06'16" (+00'29") | 1000 / 13000 |
14 | | 06'20" (+00'33") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 06'08" (+00'21") | 1000 / 16000 |
17 | | 05'52" (+00'05") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 06'05" (+00'18") | 1000 / 19000 |
20 | | 05'58" (+00'11") | 1000 / 20000 |
21 | | 06'03" (+00'16") | 1000 / 21000 |
22 | | 06'13" (+00'26") | 1000 / 22000 |
23 | | 06'10" (+00'23") | 1000 / 23000 |
24 | | 04'25" | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'26" | 00:12'19" |
3 | 06'22" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 06'12" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 09'05" | 00:52'25" |
9 | 06'05" | 00:58'30" |
10 | 06'03" | 01:04'33" |
11 | 06'14" | 01:10'47" |
12 | 07'16" | 01:18'03" |
13 | 06'30" | 01:24'33" |
14 | 06'08" | 01:30'41" |
15 | 08'46" | 01:39'27" |
16 | 06'09" | 01:45'36" |
17 | 05'52" | 01:51'28" |
18 | 05'48" | 01:57'16" |
19 | 06'05" | 02:03'21" |
20 | 07'44" | 02:11'05" |
21 | 06'04" | 02:17'09" |
22 | 12'33" | 02:29'42" |
23 | 06'11" | 02:35'53" |
23.0 | 04'22" | 02:35'55" |