11.3 km | 02:00:00 | 10:34/km日期: 2020-10-04 05:50 - 總爬升: 105 m - 平均心率: 121 - 卡路里: 891 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80%
Pace: 06'20" / 06'54" / 10'11" / 12'34" / 11'42" / 09'41" / 12'49" / 10'24" / 11'28" / 10'59" / 12'18" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'53" (+00'31") | 1000 / 2000 |
3 | | 10'11" (+03'49") | 1000 / 3000 |
4 | | 12'34" (+06'12") | 1000 / 4000 |
5 | | 11'34" (+05'12") | 1000 / 5000 |
6 | | 09'41" (+03'19") | 1000 / 6000 |
7 | | 12'48" (+06'26") | 1000 / 7000 |
8 | | 10'05" (+03'43") | 1000 / 8000 |
9 | | 11'46" (+05'24") | 1000 / 9000 |
10 | | 10'58" (+04'36") | 1000 / 10000 |
11 | | 12'17" (+05'55") | 1000 / 11000 |
12 | | 13'42" (+07'20") | 347 / 11347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 29.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'54" | 00:13'14" |
3 | 10'11" | 00:23'25" |
4 | 12'34" | 00:35'59" |
5 | 11'42" | 00:47'41" |
6 | 09'41" | 00:57'22" |
7 | 12'49" | 01:10'11" |
8 | 10'24" | 01:20'35" |
9 | 11'28" | 01:32'03" |
10 | 10'59" | 01:43'02" |
11 | 12'18" | 01:55'20" |
11.3 | 13'42" | 02:00'06" |