10.2 km | 01:05:54 | 06:28/km日期: 2020-10-10 16:09 - 總爬升: 1240 m - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 172
Pace: 06'44" / 08'58" / 03'58" / 06'35" / 06'26" / 06'43" / 06'44" / 09'05" / 03'43" / 06'54" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'58" | 00:15'42" |
| 3 | 03'58" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 06'43" | 00:39'24" |
| 7 | 06'44" | 00:46'08" |
| 8 | 09'05" | 00:55'13" |
| 9 | 03'43" | 00:58'56" |
| 10 | 06'54" | 01:05'50" |
| 10.2 | 00'29" | 01:05'55" |
展開計圈分析
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