8.0 km | 01:05:11 | 08:10/km日期: 2020-10-10 13:19 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 168
Pace: 10'50" / 09'27" / 07'40" / 07'16" / 07'10" / 07'11" / 06'04" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+06'01") | 1000 / 1000 |
| 2 | | 08'39" (+03'51") | 483 / 1483 |
| 3 | | 30'43" (+25'55") | 28 / 1511 |
| 4 | | 08'13" (+03'25") | 1000 / 2511 |
| 5 | | 07'38" (+02'50") | 231 / 2743 |
| 6 | | 07'23" (+02'35") | 1000 / 3743 |
| 7 | | 07'13" (+02'25") | 360 / 4103 |
| 8 | | 07'14" (+02'26") | 1000 / 5103 |
| 9 | | 07'14" (+02'26") | 382 / 5486 |
| 10 | | 15'55" (+11'07") | 91 / 5577 |
| 11 | | 05'10" (+00'22") | 193 / 5771 |
| 12 | | 04'52" (+00'04") | 205 / 5976 |
| 13 | | 04'48" | 207 / 6184 |
| 14 | | 07'01" (+02'13") | 142 / 6326 |
| 15 | | 05'28" (+00'40") | 182 / 6509 |
| 16 | | 10'17" (+05'29") | 60 / 6569 |
| 17 | | 05'07" (+00'19") | 194 / 6764 |
| 18 | | 12'25" (+07'37") | 38 / 6803 |
| 19 | | 05'28" (+00'40") | 182 / 6985 |
| 20 | | 12'53" (+08'05") | 14 / 7000 |
| 21 | | 06'07" (+01'19") | 163 / 7163 |
| 22 | | 54'22" (+49'34") | 18 / 7181 |
| 23 | | 24'23" (+19'35") | 41 / 7222 |
| 24 | | 18'17" (+13'29") | 31 / 7254 |
| 25 | | 14'52" (+10'04") | 67 / 7322 |
| 26 | | 22'01" (+17'13") | 45 / 7367 |
| 27 | | 05'58" (+01'10") | 167 / 7535 |
| 28 | | 06'37" (+01'49") | 150 / 7685 |
| 29 | | 05'49" (+01'01") | 171 / 7857 |
| 30 | | 08'43" (+03'55") | 114 / 7972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'27" | 00:20'17" |
| 3 | 07'40" | 00:27'57" |
| 4 | 07'16" | 00:35'13" |
| 5 | 07'10" | 00:42'23" |
| 6 | 07'11" | 00:49'34" |
| 7 | 06'04" | 00:55'38" |
| 8.0 | 01'08" | 00:56'45" |
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