5.1 km | 00:18:48 | 03:40/km日期: 2020-10-11 07:49 - 卡路里: 350 Cal - 平均步頻: 178
Pace: 03'44" / 03'46" / 03'37" / 03'40" / 03'37" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'06") | 400 / 400 |
| 2 | | 03'46" (+00'13") | 403 / 804 |
| 3 | | 03'42" (+00'09") | 412 / 1216 |
| 4 | | 03'42" (+00'09") | 411 / 1627 |
| 5 | | 03'42" (+00'09") | 413 / 2041 |
| 6 | | 03'44" (+00'11") | 408 / 2449 |
| 7 | | 03'35" (+00'02") | 211 / 2660 |
| 8 | | 03'41" (+00'08") | 402 / 3063 |
| 9 | | 03'33" | 415 / 3479 |
| 10 | | 03'41" (+00'08") | 1000 / 4479 |
| 11 | | 03'34" (+00'01") | 644 / 5123 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'46" | 00:07'30" |
| 3 | 03'37" | 00:11'07" |
| 4 | 03'40" | 00:14'47" |
| 5 | 03'37" | 00:18'24" |
| 5.1 | 03'22" | 00:18'49" |
展開計圈分析
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