24.7 km | 03:50:04 | 09:19/km日期: 2020-10-10 08:22 - 總爬升: 262 m - 平均心率: 127 - 卡路里: 1211 Cal - 平均步頻: 164
Pace: 07'26" / 06'37" / 06'23" / 06'35" / 06'40" / 08'28" / 07'30" / 07'55" / 11'08" / 10'21" / 11'13" / 10'10" / 12'57" / 11'04" / 08'39" / 06'08" / 08'19" / 15'32" / 41'47" / 10'15" / 07'59" / 09'27" / 10'36" / 11'23" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 08'28" (+02'20") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 07'55" (+01'47") | 1000 / 8000 |
| 9 | | 11'08" (+05'00") | 1000 / 9000 |
| 10 | | 10'20" (+04'12") | 1000 / 10000 |
| 11 | | 11'12" (+05'04") | 1000 / 11000 |
| 12 | | 10'10" (+04'02") | 1000 / 12000 |
| 13 | | 12'57" (+06'49") | 1000 / 13000 |
| 14 | | 11'03" (+04'55") | 1000 / 14000 |
| 15 | | 08'38" (+02'30") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 08'19" (+02'11") | 1000 / 17000 |
| 18 | | 15'31" (+09'23") | 1000 / 18000 |
| 19 | | 09'33" (+03'25") | 1000 / 19000 |
| 20 | | 10'15" (+04'07") | 1000 / 20000 |
| 21 | | 07'58" (+01'50") | 1000 / 21000 |
| 22 | | 09'27" (+03'19") | 1000 / 22000 |
| 23 | | 10'35" (+04'27") | 1000 / 23000 |
| 24 | | 11'23" (+05'15") | 1000 / 24000 |
| 25 | | 11'44" (+05'36") | 659 / 24659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 161.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'37" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 08'28" | 00:42'09" |
| 7 | 07'30" | 00:49'39" |
| 8 | 07'55" | 00:57'34" |
| 9 | 11'08" | 01:08'42" |
| 10 | 10'21" | 01:19'03" |
| 11 | 11'13" | 01:30'16" |
| 12 | 10'10" | 01:40'26" |
| 13 | 12'57" | 01:53'23" |
| 14 | 11'04" | 02:04'27" |
| 15 | 08'39" | 02:13'06" |
| 16 | 06'08" | 02:19'14" |
| 17 | 08'19" | 02:27'33" |
| 18 | 15'32" | 02:43'05" |
| 19 | 41'47" | 03:24'52" |
| 20 | 10'15" | 03:35'07" |
| 21 | 07'59" | 03:43'06" |
| 22 | 09'27" | 03:52'33" |
| 23 | 10'36" | 04:03'09" |
| 24 | 11'23" | 04:14'32" |
| 24.7 | 11'45" | 04:22'17" |
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