15.0 km | 01:08:56 | 04:35/km日期: 2020-10-09 17:21 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 176
Pace: 04'39" / 04'40" / 04'44" / 04'37" / 05'09" / 04'45" / 04'31" / 04'33" / 04'43" / 04'33" / 04'30" / 04'31" / 04'28" / 04'30" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+01'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'44") | 1000 / 6000 |
| 7 | | 04'31" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'42") | 1000 / 9000 |
| 10 | | 04'32" (+00'31") | 1000 / 10000 |
| 11 | | 04'30" (+00'29") | 1000 / 11000 |
| 12 | | 04'30" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" (+00'29") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 02'51" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.55 km 
NEW BALANCE HANZO T 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 05'09" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'31" | 00:33'05" |
| 8 | 04'33" | 00:37'38" |
| 9 | 04'43" | 00:42'21" |
| 10 | 04'33" | 00:46'54" |
| 11 | 04'30" | 00:51'24" |
| 12 | 04'31" | 00:55'55" |
| 13 | 04'28" | 01:00'23" |
| 14 | 04'30" | 01:04'53" |
| 15 | 04'01" | 01:08'54" |
| 15.0 | 03'37" | 01:08'56" |
展開計圈分析
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