12.3 km | 01:06:00 | 05:20/km日期: 2020-10-09 05:45 - 卡路里: 782 Cal - 平均步頻: 180
Pace: 05'48" / 05'30" / 05'25" / 05'24" / 05'31" / 05'17" / 05'22" / 05'18" / 05'17" / 05'12" / 05'14" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'46" | 340 / 12340 |
10月累積里程 : 239.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'12" | 00:54'04" |
| 11 | 05'14" | 00:59'18" |
| 12 | 05'05" | 01:04'23" |
| 12.3 | 04'48" | 01:06'01" |
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