5.6 km | 00:34:00 | 06:04/km日期: 2020-10-01 17:38 - 平均心率: 141 - 卡路里: 349 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 64%
Pace: 05'57" / 05'47" / 05'53" / 05'55" / 05'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'16") | 403 / 403 |
| 2 | | 32'39" (+29'38") | 46 / 449 |
| 3 | | 03'11" (+00'10") | 415 / 865 |
| 4 | | 33'05" (+30'04") | 45 / 910 |
| 5 | | 03'05" (+00'04") | 423 / 1334 |
| 6 | | 27'20" (+24'19") | 55 / 1389 |
| 7 | | 03'01" | 430 / 1819 |
| 8 | | 34'40" (+31'39") | 43 / 1862 |
| 9 | | 03'06" (+00'05") | 427 / 2290 |
| 10 | | 29'44" (+26'43") | 50 / 2341 |
| 11 | | 03'12" (+00'11") | 414 / 2755 |
| 12 | | 36'03" (+33'02") | 41 / 2797 |
| 13 | | 03'09" (+00'08") | 414 / 3212 |
| 14 | | 29'07" (+26'06") | 51 / 3263 |
| 15 | | 03'18" (+00'17") | 408 / 3671 |
| 16 | | 29'14" (+26'13") | 51 / 3723 |
| 17 | | 03'14" (+00'13") | 419 / 4142 |
| 18 | | 28'12" (+25'11") | 53 / 4196 |
| 19 | | 03'12" (+00'11") | 419 / 4615 |
| 20 | | 30'33" (+27'32") | 49 / 4664 |
| 21 | | 03'11" (+00'10") | 418 / 5082 |
| 22 | | 29'50" (+26'49") | 50 / 5133 |
| 23 | | 03'09" (+00'08") | 418 / 5551 |
| 24 | | 33'38" (+30'37") | 44 / 5596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 54.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 5.6 | 07'41" | 00:34'00" |
展開計圈分析
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