10.6 km | 01:01:45 | 05:50/km日期: 2020-10-08 05:18 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 176
Pace: 07'20" / 05'24" / 05'37" / 06'14" / 05'52" / 06'01" / 05'51" / 05'25" / 05'03" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+06'48") | 623 / 623 |
| 2 | | 24'51" (+23'07") | 2 / 625 |
| 3 | | 05'00" (+03'16") | 999 / 1624 |
| 4 | | 06'20" (+04'36") | 315 / 1940 |
| 5 | | 05'26" (+03'42") | 918 / 2859 |
| 6 | | 06'15" (+04'31") | 319 / 3178 |
| 7 | | 06'11" (+04'27") | 808 / 3986 |
| 8 | | 06'08" (+04'24") | 325 / 4311 |
| 9 | | 05'51" (+04'07") | 853 / 5165 |
| 10 | | 06'08" (+04'24") | 325 / 5491 |
| 11 | | 05'54" (+04'10") | 846 / 6337 |
| 12 | | 06'04" (+04'20") | 329 / 6666 |
| 13 | | 05'10" (+03'26") | 965 / 7632 |
| 14 | | 06'15" (+04'31") | 319 / 7952 |
| 15 | | 04'59" (+03'15") | 1000 / 8952 |
| 16 | | 01'44" | 2 / 8954 |
| 17 | | 08'08" (+06'24") | 245 / 9200 |
| 18 | | 04'58" (+03'14") | 1000 / 10200 |
| 19 | | 07'44" (+06'00") | 2 / 10202 |
| 20 | | 06'34" (+04'50") | 363 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'24" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'25" | 00:47'44" |
| 9 | 05'03" | 00:52'47" |
| 10 | 05'39" | 00:58'26" |
| 10.6 | 06'03" | 01:01'52" |
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