10.1 km | 00:55:28 | 05:30/km日期: 2020-10-09 17:42 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 182
Pace: 05'24" / 05'20" / 05'15" / 05'24" / 05'23" / 05'25" / 05'46" / 05'26" / 06'03" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'20" (+02'06") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'46" | 00:37'57" |
| 8 | 05'26" | 00:43'23" |
| 9 | 06'03" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 10.1 | 07'00" | 00:55'28" |
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