15.0 km | 01:15:34 | 05:01/km日期: 2020-10-07 18:49 - 平均心率: 166 - 卡路里: 1061 Cal - 平均步頻: 174
Pace: 05'10" / 05'05" / 05'08" / 05'09" / 05'00" / 05'07" / 05'01" / 05'05" / 04'59" / 04'56" / 04'59" / 05'02" / 04'58" / 04'56" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'26" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 05'05" | 00:40'45" |
| 9 | 04'59" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 11 | 04'59" | 00:55'39" |
| 12 | 05'02" | 01:00'41" |
| 13 | 04'58" | 01:05'39" |
| 14 | 04'56" | 01:10'35" |
| 15 | 04'50" | 01:15'25" |
| 15.0 | 04'40" | 01:15'35" |
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