21.1 km | 01:35:36 | 04:31/km日期: 2020-10-10 15:35 - 平均心率: 155 - 卡路里: 1276 Cal - 平均步頻: 174
Pace: 05'24" / 04'48" / 04'51" / 04'42" / 04'45" / 04'33" / 04'33" / 04'42" / 04'27" / 04'47" / 04'26" / 04'27" / 04'15" / 04'17" / 04'18" / 04'22" / 04'16" / 04'37" / 04'19" / 04'20" / 04'14" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'10") | 1000 / 1000 |
2 | | 04'47" (+00'33") | 1000 / 2000 |
3 | | 04'51" (+00'37") | 1000 / 3000 |
4 | | 04'41" (+00'27") | 1000 / 4000 |
5 | | 04'44" (+00'30") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 04'41" (+00'27") | 1000 / 8000 |
9 | | 04'27" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'32") | 1000 / 10000 |
11 | | 04'26" (+00'12") | 1000 / 11000 |
12 | | 04'26" (+00'12") | 1000 / 12000 |
13 | | 04'15" (+00'01") | 1000 / 13000 |
14 | | 04'16" (+00'02") | 1000 / 14000 |
15 | | 04'18" (+00'04") | 1000 / 15000 |
16 | | 04'21" (+00'07") | 1000 / 16000 |
17 | | 04'15" (+00'01") | 1000 / 17000 |
18 | | 04'20" (+00'06") | 1000 / 18000 |
19 | | 04'18" (+00'04") | 1000 / 19000 |
20 | | 04'19" (+00'05") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
22 | | 04'03" | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 547.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'48" | 00:10'12" |
3 | 04'51" | 00:15'03" |
4 | 04'42" | 00:19'45" |
5 | 04'45" | 00:24'30" |
6 | 04'33" | 00:29'03" |
7 | 04'33" | 00:33'36" |
8 | 04'42" | 00:38'18" |
9 | 04'27" | 00:42'45" |
10 | 04'47" | 00:47'32" |
11 | 04'26" | 00:51'58" |
12 | 04'27" | 00:56'25" |
13 | 04'15" | 01:00'40" |
14 | 04'17" | 01:04'57" |
15 | 04'18" | 01:09'15" |
16 | 04'22" | 01:13'37" |
17 | 04'16" | 01:17'53" |
18 | 04'37" | 01:22'30" |
19 | 04'19" | 01:26'49" |
20 | 04'20" | 01:31'09" |
21 | 04'14" | 01:35'23" |
21.1 | 04'04" | 01:35'53" |