10.0 km | 00:54:38 | 05:27/km日期: 2020-10-07 22:05 - 平均心率: 122 - 卡路里: 406 Cal - 平均步頻: 178
Pace: 05'43" / 07'52" / 09'50" / 10'52" / 08'58" / 12'52" / 08'19" / 13'06" / 12'23" / 09'36" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 08'17" (+03'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'01" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'52" | 00:13'35" |
| 3 | 09'50" | 00:23'25" |
| 4 | 10'52" | 00:34'17" |
| 5 | 08'58" | 00:43'15" |
| 6 | 12'52" | 00:56'07" |
| 7 | 08'19" | 01:04'26" |
| 8 | 13'06" | 01:17'32" |
| 9 | 12'23" | 01:29'55" |
| 10 | 09'36" | 01:39'31" |
| 10.0 | 03'02" | 01:39'35" |
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