11.2 km | 01:16:43 | 06:50/km日期: 2020-10-08 22:05 - 平均心率: 131 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 08'59" / 08'22" / 06'31" / 06'06" / 06'03" / 06'39" / 06'17" / 05'54" / 07'15" / 06'31" / 06'05" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'05") | 1000 / 1000 |
| 2 | | 08'22" (+02'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'15" (+01'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 09'17" (+03'23") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
265.55 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'22" | 00:17'21" |
| 3 | 06'31" | 00:23'52" |
| 4 | 06'06" | 00:29'58" |
| 5 | 06'03" | 00:36'01" |
| 6 | 06'39" | 00:42'40" |
| 7 | 06'17" | 00:48'57" |
| 8 | 05'54" | 00:54'51" |
| 9 | 07'15" | 01:02'06" |
| 10 | 06'31" | 01:08'37" |
| 11 | 06'05" | 01:14'42" |
| 11.2 | 09'16" | 01:16'43" |
留言 
展開計圈分析
