17.2 km | 01:50:14 | 06:24/km日期: 2020-10-09 06:08 - 平均心率: 145 - 卡路里: 1444 Cal - 平均步頻: 170
Pace: 06'39" / 06'12" / 06'15" / 06'11" / 06'18" / 06'01" / 06'06" / 06'44" / 07'02" / 05'58" / 06'02" / 06'05" / 06'21" / 06'26" / 06'24" / 06'14" / 07'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 07'01" (+01'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'28") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 07'49" (+01'51") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'44" | 00:50'26" |
| 9 | 07'02" | 00:57'28" |
| 10 | 05'58" | 01:03'26" |
| 11 | 06'02" | 01:09'28" |
| 12 | 06'05" | 01:15'33" |
| 13 | 06'21" | 01:21'54" |
| 14 | 06'26" | 01:28'20" |
| 15 | 06'24" | 01:34'44" |
| 16 | 06'14" | 01:40'58" |
| 17 | 07'49" | 01:48'47" |
| 17.2 | 06'45" | 01:50'15" |
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