10.2 km | 00:53:00 | 05:12/km日期: 2020-10-09 16:58 - 平均心率: 174 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 05'19" / 05'15" / 05'17" / 05'11" / 05'10" / 06'54" / 04'58" / 04'40" / 04'47" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 13'37" (+09'00") | 183 / 5183 |
| 7 | | 05'17" (+00'40") | 1000 / 6183 |
| 8 | | 04'57" (+00'20") | 1000 / 7183 |
| 9 | | 04'37" | 1000 / 8183 |
| 10 | | 04'45" (+00'08") | 1000 / 9183 |
| 11 | | 04'40" (+00'03") | 1000 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
161.94 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 06'54" | 00:33'06" |
| 7 | 04'58" | 00:38'04" |
| 8 | 04'40" | 00:42'44" |
| 9 | 04'47" | 00:47'31" |
| 10 | 04'38" | 00:52'09" |
| 10.2 | 04'43" | 00:53'01" |
展開計圈分析
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