21.5 km | 01:53:13 | 05:15/km日期: 2020-09-27 06:01 - 平均心率: 173 - 卡路里: 1363 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85%
Pace: 04'56" / 04'47" / 04'47" / 04'54" / 05'12" / 05'41" / 05'03" / 05'08" / 05'39" / 05'06" / 08'23" / 04'58" / 04'59" / 04'51" / 05'06" / 05'45" / 05'17" / 04'51" / 04'49" / 05'15" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 08'22" (+03'35") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'01") | 1000 / 19000 |
| 20 | | 05'15" (+00'28") | 1000 / 20000 |
| 21 | | 05'11" (+00'24") | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 05'12" | 00:24'36" |
| 6 | 05'41" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 05'39" | 00:46'07" |
| 10 | 05'06" | 00:51'13" |
| 11 | 08'23" | 00:59'36" |
| 12 | 04'58" | 01:04'34" |
| 13 | 04'59" | 01:09'33" |
| 14 | 04'51" | 01:14'24" |
| 15 | 05'06" | 01:19'30" |
| 16 | 05'45" | 01:25'15" |
| 17 | 05'17" | 01:30'32" |
| 18 | 04'51" | 01:35'23" |
| 19 | 04'49" | 01:40'12" |
| 20 | 05'15" | 01:45'27" |
| 21 | 05'11" | 01:50'38" |
| 21.5 | 05'00" | 01:53'13" |
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