15.0 km | 01:14:10 | 04:56/km日期: 2020-10-08 05:39 - 平均心率: 149 - 卡路里: 862 Cal - 平均步頻: 168
Pace: 05'06" / 04'44" / 04'47" / 04'41" / 04'58" / 04'39" / 04'58" / 04'45" / 05'11" / 04'59" / 05'06" / 04'58" / 05'02" / 04'57" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
287.78 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'58" | 00:33'53" |
| 8 | 04'45" | 00:38'38" |
| 9 | 05'11" | 00:43'49" |
| 10 | 04'59" | 00:48'48" |
| 11 | 05'06" | 00:53'54" |
| 12 | 04'58" | 00:58'52" |
| 13 | 05'02" | 01:03'54" |
| 14 | 04'57" | 01:08'51" |
| 15 | 05'17" | 01:14'08" |
| 15.0 | 04'27" | 01:14'11" |
留言 
展開計圈分析
