21.2 km | 01:56:11 | 05:28/km日期: 2020-10-09 07:15 - 平均心率: 159 - 卡路里: 1346 Cal - 平均步頻: 176
Pace: 06'31" / 05'59" / 05'55" / 05'50" / 05'46" / 05'45" / 05'31" / 05'33" / 05'38" / 07'06" / 05'25" / 05'18" / 05'09" / 05'15" / 05'11" / 05'27" / 06'24" / 05'13" / 05'00" / 05'07" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'28" (+00'46") | 1000 / 10000 |
| 11 | | 05'24" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'29") | 1000 / 15000 |
| 16 | | 05'26" (+00'44") | 1000 / 16000 |
| 17 | | 05'12" (+00'30") | 1000 / 17000 |
| 18 | | 05'12" (+00'30") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'07" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'37") | 115 / 20115 |
| 22 | | 04'42" | 1000 / 21115 |
| 23 | | 04'48" (+00'06") | 133 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'31" | 00:41'17" |
| 8 | 05'33" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 07'06" | 00:59'34" |
| 11 | 05'25" | 01:04'59" |
| 12 | 05'18" | 01:10'17" |
| 13 | 05'09" | 01:15'26" |
| 14 | 05'15" | 01:20'41" |
| 15 | 05'11" | 01:25'52" |
| 16 | 05'27" | 01:31'19" |
| 17 | 06'24" | 01:37'43" |
| 18 | 05'13" | 01:42'56" |
| 19 | 05'00" | 01:47'56" |
| 20 | 05'07" | 01:53'03" |
| 21 | 04'51" | 01:57'54" |
| 21.2 | 04'29" | 01:59'01" |
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