10.3 km | 01:12:17 | 07:02/km日期: 2020-10-10 12:45 - 天氣: 國慶日快樂。天氣舒適 - 平均心率: 160 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 06'19" / 06'41" / 06'56" / 06'56" / 07'03" / 07'17" / 07'08" / 07'18" / 07'21" / 07'06" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'36" (+00'01") | 500 / 1500 |
3 | | 06'38" (+00'03") | 400 / 1900 |
4 | | 07'00" (+00'25") | 200 / 2100 |
5 | | 06'58" (+00'23") | 400 / 2500 |
6 | | 06'56" (+00'21") | 200 / 2700 |
7 | | 06'43" (+00'08") | 400 / 3100 |
8 | | 07'03" (+00'28") | 200 / 3300 |
9 | | 06'52" (+00'17") | 400 / 3700 |
10 | | 07'21" (+00'46") | 200 / 3900 |
11 | | 07'01" (+00'26") | 400 / 4300 |
12 | | 07'25" (+00'50") | 200 / 4500 |
13 | | 06'42" (+00'07") | 400 / 4900 |
14 | | 07'15" (+00'40") | 200 / 5100 |
15 | | 07'02" (+00'27") | 400 / 5500 |
16 | | 07'50" (+01'15") | 200 / 5700 |
17 | | 06'53" (+00'18") | 400 / 6100 |
18 | | 07'26" (+00'51") | 200 / 6300 |
19 | | 07'13" (+00'38") | 400 / 6700 |
20 | | 07'21" (+00'46") | 200 / 6900 |
21 | | 07'09" (+00'34") | 400 / 7300 |
22 | | 07'41" (+01'06") | 200 / 7500 |
23 | | 07'07" (+00'32") | 400 / 7900 |
24 | | 07'39" (+01'04") | 200 / 8100 |
25 | | 07'14" (+00'39") | 400 / 8500 |
26 | | 07'41" (+01'06") | 200 / 8700 |
27 | | 07'11" (+00'36") | 1000 / 9700 |
28 | | 06'57" (+00'22") | 500 / 10200 |
29 | | 07'15" (+00'40") | 74 / 10274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
177.13 km Mizuno Wave Rider 20 (大阪馬拉松紀念款) 累積 :
618.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'41" | 00:13'00" |
3 | 06'56" | 00:19'56" |
4 | 06'56" | 00:26'52" |
5 | 07'03" | 00:33'55" |
6 | 07'17" | 00:41'12" |
7 | 07'08" | 00:48'20" |
8 | 07'18" | 00:55'38" |
9 | 07'21" | 01:02'59" |
10 | 07'06" | 01:10'05" |
10.3 | 07'05" | 01:12'02" |