8.8 km | 01:08:49 | 07:47/km日期: 2020-10-06 20:24 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 184
Pace: 06'15" / 06'21" / 08'25" / 08'38" / 05'32" / 11'31" / 05'37" / 10'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 208 / 2208 |
| 4 | | 38'31" (+33'09") | 83 / 2291 |
| 5 | | 05'28" (+00'06") | 777 / 3069 |
| 6 | | 05'33" (+00'11") | 791 / 3861 |
| 7 | | 30'35" (+25'13") | 121 / 3983 |
| 8 | | 05'25" (+00'03") | 391 / 4374 |
| 9 | | 05'39" (+00'17") | 400 / 4774 |
| 10 | | 05'30" (+00'08") | 400 / 5174 |
| 11 | | 05'29" (+00'07") | 399 / 5574 |
| 12 | | 01:21'30" (+16'08") | 79 / 5654 |
| 13 | | 05'22" | 398 / 6052 |
| 14 | | 05'27" (+00'05") | 391 / 6444 |
| 15 | | 05'38" (+00'16") | 394 / 6838 |
| 16 | | 05'45" (+00'23") | 397 / 7235 |
| 17 | | 21'12" (+15'50") | 119 / 7355 |
| 18 | | 14'01" (+08'39") | 257 / 7612 |
| 19 | | 07'11" (+01'49") | 1000 / 8612 |
| 20 | | 07'26" (+02'04") | 212 / 8825 |
| 21 | | 07'14" (+01'52") | 13 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 08'25" | 00:21'01" |
| 4 | 08'38" | 00:29'39" |
| 5 | 05'32" | 00:35'11" |
| 6 | 11'31" | 00:46'42" |
| 7 | 05'37" | 00:52'19" |
| 8 | 10'17" | 01:02'36" |
| 8.8 | 07'10" | 01:08'37" |
展開計圈分析
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