11.9 km | 01:22:13 | 06:53/km日期: 2020-10-08 21:11 - 卡路里: 902 Cal - 平均步頻: 166
Pace: 07'47" / 07'29" / 07'02" / 07'01" / 08'17" / 06'02" / 06'04" / 06'42" / 07'45" / 06'13" / 07'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'53") | 1000 / 1000 |
| 2 | | 07'28" (+01'26") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 07'45" (+01'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'26" (+01'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 942 / 11942 |
10月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 07'02" | 00:22'18" |
| 4 | 07'01" | 00:29'19" |
| 5 | 08'17" | 00:37'36" |
| 6 | 06'02" | 00:43'38" |
| 7 | 06'04" | 00:49'42" |
| 8 | 06'42" | 00:56'24" |
| 9 | 07'45" | 01:04'09" |
| 10 | 06'13" | 01:10'22" |
| 11 | 07'27" | 01:17'49" |
| 11.9 | 06'31" | 01:23'58" |
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