3.3 km | 00:26:13 | 08:03/km日期: 2020-10-08 17:45 - 平均心率: 120 - 卡路里: 126 Cal - 平均步頻: 162
Pace: 06'43" / 09'26" / 07'41" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'43") | 1000 / 1000 |
2 | | 24'26" (+20'27") | 87 / 1087 |
3 | | 03'59" | 100 / 1187 |
4 | | 13'55" (+09'56") | 71 / 1259 |
5 | | 04'10" (+00'11") | 100 / 1359 |
6 | | 12'40" (+08'41") | 78 / 1437 |
7 | | 04'39" (+00'40") | 100 / 1537 |
8 | | 11'44" (+07'45") | 85 / 1623 |
9 | | 04'46" (+00'47") | 100 / 1723 |
10 | | 13'45" (+09'46") | 72 / 1795 |
11 | | 04'44" (+00'45") | 100 / 1895 |
12 | | 10'52" (+06'53") | 91 / 1987 |
13 | | 04'39" (+00'40") | 100 / 2087 |
14 | | 12'15" (+08'16") | 81 / 2169 |
15 | | 04'34" (+00'35") | 100 / 2269 |
16 | | 13'17" (+09'18") | 75 / 2344 |
17 | | 04'23" (+00'24") | 100 / 2444 |
18 | | 12'01" (+08'02") | 83 / 2527 |
19 | | 04'31" (+00'32") | 100 / 2627 |
20 | | 13'44" (+09'45") | 72 / 2700 |
21 | | 04'42" (+00'43") | 100 / 2800 |
22 | | 10'45" (+06'46") | 92 / 2893 |
23 | | 04'22" (+00'23") | 100 / 2993 |
24 | | 10'42" (+06'43") | 93 / 3086 |
25 | | 04'17" (+00'18") | 100 / 3186 |
26 | | 14'18" (+10'19") | 69 / 3256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 09'26" | 00:16'09" |
3 | 07'41" | 00:23'50" |
3.3 | 09'20" | 00:26'14" |