30.0 km | 03:16:41 | 06:33/km日期: 2020-10-09 06:08 - 總爬升: 527 m - 平均心率: 157 - 卡路里: 2038 Cal - 平均步頻: 184
Pace: 06'29" / 06'19" / 06'29" / 06'26" / 06'27" / 06'22" / 06'23" / 06'28" / 06'11" / 06'30" / 09'49" / 06'23" / 06'26" / 06'17" / 06'12" / 06'27" / 06'18" / 06'23" / 06'18" / 06'23" / 08'52" / 06'36" / 06'29" / 06'44" / 06'03" / 06'09" / 05'55" / 06'23" / 06'03" / 06'24" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1000 / 1000 |
2 | | 06'17" (+00'23") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'25" (+00'31") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 06'21" (+00'27") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 06'27" (+00'33") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'35") | 1000 / 10000 |
11 | | 09'49" (+03'55") | 1000 / 11000 |
12 | | 06'22" (+00'28") | 1000 / 12000 |
13 | | 06'26" (+00'32") | 1000 / 13000 |
14 | | 06'16" (+00'22") | 1000 / 14000 |
15 | | 06'12" (+00'18") | 1000 / 15000 |
16 | | 06'26" (+00'32") | 1000 / 16000 |
17 | | 06'17" (+00'23") | 1000 / 17000 |
18 | | 06'23" (+00'29") | 1000 / 18000 |
19 | | 06'18" (+00'24") | 1000 / 19000 |
20 | | 06'22" (+00'28") | 1000 / 20000 |
21 | | 08'52" (+02'58") | 1000 / 21000 |
22 | | 06'36" (+00'42") | 1000 / 22000 |
23 | | 06'28" (+00'34") | 1000 / 23000 |
24 | | 06'44" (+00'50") | 1000 / 24000 |
25 | | 06'02" (+00'08") | 1000 / 25000 |
26 | | 06'09" (+00'15") | 1000 / 26000 |
27 | | 05'54" | 1000 / 27000 |
28 | | 06'22" (+00'28") | 1000 / 28000 |
29 | | 06'02" (+00'08") | 1000 / 29000 |
30 | | 06'23" (+00'29") | 1000 / 30000 |
31 | | 06'02" (+00'08") | 14 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
221.44 km BROOKS Hyperion Tempo 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'29" | 00:19'17" |
4 | 06'26" | 00:25'43" |
5 | 06'27" | 00:32'10" |
6 | 06'22" | 00:38'32" |
7 | 06'23" | 00:44'55" |
8 | 06'28" | 00:51'23" |
9 | 06'11" | 00:57'34" |
10 | 06'30" | 01:04'04" |
11 | 09'49" | 01:13'53" |
12 | 06'23" | 01:20'16" |
13 | 06'26" | 01:26'42" |
14 | 06'17" | 01:32'59" |
15 | 06'12" | 01:39'11" |
16 | 06'27" | 01:45'38" |
17 | 06'18" | 01:51'56" |
18 | 06'23" | 01:58'19" |
19 | 06'18" | 02:04'37" |
20 | 06'23" | 02:11'00" |
21 | 08'52" | 02:19'52" |
22 | 06'36" | 02:26'28" |
23 | 06'29" | 02:32'57" |
24 | 06'44" | 02:39'41" |
25 | 06'03" | 02:45'44" |
26 | 06'09" | 02:51'53" |
27 | 05'55" | 02:57'48" |
28 | 06'23" | 03:04'11" |
29 | 06'03" | 03:10'14" |
30 | 06'24" | 03:16'38" |
30.0 | 05'47" | 03:16'43" |