17.0 km | 01:54:00 | 06:41/km日期: 2020-10-09 05:52 - 總爬升: 220 m - 平均心率: 163 - 卡路里: 1003 Cal - 平均步頻: 164
Pace: 08'38" / 06'45" / 06'58" / 07'08" / 06'45" / 06'50" / 06'20" / 07'01" / 06'58" / 06'11" / 07'52" / 07'56" / 06'57" / 06'47" / 07'05" / 06'27" / 14'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'13") | 1000 / 1000 |
| 2 | | 06'44" (+01'19") | 1000 / 2000 |
| 3 | | 06'58" (+01'33") | 1000 / 3000 |
| 4 | | 07'08" (+01'43") | 1000 / 4000 |
| 5 | | 06'44" (+01'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'54") | 1000 / 7000 |
| 8 | | 07'00" (+01'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'43" (+01'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'32") | 1000 / 12000 |
| 13 | | 06'57" (+01'32") | 1000 / 13000 |
| 14 | | 06'47" (+01'22") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'45" | 00:15'23" |
| 3 | 06'58" | 00:22'21" |
| 4 | 07'08" | 00:29'29" |
| 5 | 06'45" | 00:36'14" |
| 6 | 06'50" | 00:43'04" |
| 7 | 06'20" | 00:49'24" |
| 8 | 07'01" | 00:56'25" |
| 9 | 06'58" | 01:03'23" |
| 10 | 06'11" | 01:09'34" |
| 11 | 07'52" | 01:17'26" |
| 12 | 07'56" | 01:25'22" |
| 13 | 06'57" | 01:32'19" |
| 14 | 06'47" | 01:39'06" |
| 15 | 07'05" | 01:46'11" |
| 16 | 06'27" | 01:52'38" |
| 17 | 14'26" | 02:07'04" |
| 17.0 | 05'28" | 02:07'17" |
留言 
展開計圈分析
