59.2 km | 06:21:40 | 06:26/km日期: 2020-10-09 05:48 - 總爬升: 277 m - 卡路里: 4014 Cal - 平均步頻: 176
Pace: 05'49" / 05'32" / 05'37" / 05'37" / 05'35" / 07'59" / 06'23" / 06'07" / 05'48" / 06'01" / 06'01" / 08'07" / 21'23" / 06'11" / 06'26" / 07'18" / 10'33" / 07'59" / 06'07" / 05'08" / 05'13" / 09'47" / 19'46" / 08'55" / 06'52" / 07'05" / 09'49" / 09'24" / 05'32" / 05'36" / 05'41" / 05'45" / 05'36" / 05'38" / 05'46" / 05'35" / 08'10" / 05'34" / 05'41" / 05'52" / 05'52" / 05'54" / 05'57" / 11'57" / 06'26" / 07'29" / 06'37" / 07'18" / 07'36" / 07'04" / 11'34" / 07'07" / 32'14" / 07'29" / 06'56" / 06'33" / 06'58" / 06'47" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" (+02'06") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 07'45" (+02'37") | 1000 / 12000 |
| 13 | | 06'50" (+01'42") | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 1000 / 14000 |
| 15 | | 06'26" (+01'18") | 1000 / 15000 |
| 16 | | 07'17" (+02'09") | 1000 / 16000 |
| 17 | | 08'34" (+03'26") | 1000 / 17000 |
| 18 | | 06'19" (+01'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'58") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'49") | 1000 / 22000 |
| 23 | | 06'49" (+01'41") | 1000 / 23000 |
| 24 | | 08'15" (+03'07") | 1000 / 24000 |
| 25 | | 06'51" (+01'43") | 1000 / 25000 |
| 26 | | 06'13" (+01'05") | 1000 / 26000 |
| 27 | | 06'19" (+01'11") | 1000 / 27000 |
| 28 | | 09'24" (+04'16") | 1000 / 28000 |
| 29 | | 05'32" (+00'24") | 1000 / 29000 |
| 30 | | 05'36" (+00'28") | 1000 / 30000 |
| 31 | | 05'41" (+00'33") | 1000 / 31000 |
| 32 | | 05'44" (+00'36") | 1000 / 32000 |
| 33 | | 05'36" (+00'28") | 1000 / 33000 |
| 34 | | 05'36" (+00'28") | 1000 / 34000 |
| 35 | | 05'47" (+00'39") | 1000 / 35000 |
| 36 | | 05'35" (+00'27") | 1000 / 36000 |
| 37 | | 05'41" (+00'33") | 1000 / 37000 |
| 38 | | 05'33" (+00'25") | 1000 / 38000 |
| 39 | | 05'40" (+00'32") | 1000 / 39000 |
| 40 | | 05'52" (+00'44") | 1000 / 40000 |
| 41 | | 05'52" (+00'44") | 1000 / 41000 |
| 42 | | 05'53" (+00'45") | 1000 / 42000 |
| 43 | | 05'56" (+00'48") | 1000 / 43000 |
| 44 | | 06'13" (+01'05") | 1000 / 44000 |
| 45 | | 06'26" (+01'18") | 1000 / 45000 |
| 46 | | 07'29" (+02'21") | 1000 / 46000 |
| 47 | | 06'35" (+01'27") | 1000 / 47000 |
| 48 | | 07'18" (+02'10") | 1000 / 48000 |
| 49 | | 07'35" (+02'27") | 1000 / 49000 |
| 50 | | 07'04" (+01'56") | 1000 / 50000 |
| 51 | | 07'50" (+02'42") | 1000 / 51000 |
| 52 | | 07'06" (+01'58") | 1000 / 52000 |
| 53 | | 08'12" (+03'04") | 1000 / 53000 |
| 54 | | 07'29" (+02'21") | 1000 / 54000 |
| 55 | | 06'55" (+01'47") | 1000 / 55000 |
| 56 | | 06'33" (+01'25") | 1000 / 56000 |
| 57 | | 06'58" (+01'50") | 1000 / 57000 |
| 58 | | 06'46" (+01'38") | 1000 / 58000 |
| 59 | | 06'42" (+01'34") | 1000 / 59000 |
| 60 | | 05'48" (+00'40") | 201 / 59201 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 07'59" | 00:36'09" |
| 7 | 06'23" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 05'48" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 11 | 06'01" | 01:06'29" |
| 12 | 08'07" | 01:14'36" |
| 13 | 21'23" | 01:35'59" |
| 14 | 06'11" | 01:42'10" |
| 15 | 06'26" | 01:48'36" |
| 16 | 07'18" | 01:55'54" |
| 17 | 10'33" | 02:06'27" |
| 18 | 07'59" | 02:14'26" |
| 19 | 06'07" | 02:20'33" |
| 20 | 05'08" | 02:25'41" |
| 21 | 05'13" | 02:30'54" |
| 22 | 09'47" | 02:40'41" |
| 23 | 19'46" | 03:00'27" |
| 24 | 08'55" | 03:09'22" |
| 25 | 06'52" | 03:16'14" |
| 26 | 07'05" | 03:23'19" |
| 27 | 09'49" | 03:33'08" |
| 28 | 09'24" | 03:42'32" |
| 29 | 05'32" | 03:48'04" |
| 30 | 05'36" | 03:53'40" |
| 31 | 05'41" | 03:59'21" |
| 32 | 05'45" | 04:05'06" |
| 33 | 05'36" | 04:10'42" |
| 34 | 05'38" | 04:16'20" |
| 35 | 05'46" | 04:22'06" |
| 36 | 05'35" | 04:27'41" |
| 37 | 08'10" | 04:35'51" |
| 38 | 05'34" | 04:41'25" |
| 39 | 05'41" | 04:47'06" |
| 40 | 05'52" | 04:52'58" |
| 41 | 05'52" | 04:58'50" |
| 42 | 05'54" | 05:04'44" |
| 43 | 05'57" | 05:10'41" |
| 44 | 11'57" | 05:22'38" |
| 45 | 06'26" | 05:29'04" |
| 46 | 07'29" | 05:36'33" |
| 47 | 06'37" | 05:43'10" |
| 48 | 07'18" | 05:50'28" |
| 49 | 07'36" | 05:58'04" |
| 50 | 07'04" | 06:05'08" |
| 51 | 11'34" | 06:16'42" |
| 52 | 07'07" | 06:23'49" |
| 53 | 32'14" | 06:56'03" |
| 54 | 07'29" | 07:03'32" |
| 55 | 06'56" | 07:10'28" |
| 56 | 06'33" | 07:17'01" |
| 57 | 06'58" | 07:23'59" |
| 58 | 06'47" | 07:30'46" |
| 59 | 06'43" | 07:37'29" |
| 59.2 | 05'47" | 07:38'39" |
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