10.2 km | 01:17:23 | 07:33/km日期: 2020-10-07 18:41 - 總爬升: 202 m - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 146
Pace: 06'17" / 05'18" / 05'58" / 05'22" / 08'30" / 06'17" / 08'14" / 09'54" / 09'48" / 12'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 08'30" (+03'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 08'13" (+02'56") | 1000 / 7000 |
| 8 | | 09'54" (+04'37") | 1000 / 8000 |
| 9 | | 09'47" (+04'30") | 1000 / 9000 |
| 10 | | 10'08" (+04'51") | 1000 / 10000 |
| 11 | | 06'33" (+01'16") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 08'30" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 08'14" | 00:45'56" |
| 8 | 09'54" | 00:55'50" |
| 9 | 09'48" | 01:05'38" |
| 10 | 12'37" | 01:18'15" |
| 10.2 | 06'33" | 01:19'53" |
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