12.1 km | 03:57:38 | 19:33/km日期: 2020-10-08 18:08 - 總爬升: 225 m - 平均心率: 149 - 卡路里: 655 Cal - 總步數: 15696 - 平均步頻: 66 - 平均步幅: 77 cm
Pace: 08'11" / 08'02" / 09'04" / 07'52" / 06'41" / 06'41" / 06'21" / 07'12" / 07'23" / 06'46" / 07'02" / 07'52" / 07'22" / 960'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'16" (+07'46") | 29 / 29 | 172 / 40 |
| 2 | | 09'20" (+02'50") | 1000 / 1029 | 136 / 78 |
| 3 | | 10'32" (+04'02") | 1000 / 2029 | 143 / 65 |
| 4 | | 10'54" (+04'24") | 1001 / 3031 | 137 / 66 |
| 5 | | 07'11" (+00'41") | 1000 / 4032 | 172 / 80 |
| 6 | | 06'47" (+00'17") | 1002 / 5034 | 174 / 84 |
| 7 | | 06'36" (+00'06") | 1002 / 6036 | 163 / 92 |
| 8 | | 06'30" | 1003 / 7040 | 159 / 96 |
| 9 | | 08'29" (+01'59") | 1000 / 8040 | 168 / 69 |
| 10 | | 06'50" (+00'20") | 1003 / 9043 | 170 / 85 |
| 11 | | 09'04" (+02'34") | 1000 / 10044 | 141 / 77 |
| 12 | | 07'34" (+01'04") | 1002 / 11046 | 160 / 82 |
| 13 | | 07'36" (+01'06") | 1001 / 12048 | 159 / 82 |
| 14 | | 23:29'55" (+23'25") | 99 / 12147 | 3 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 13~16 | 65~79% |
| 2:M馬拉松配速區 | 16~18 | 79~89% |
| 3:T乳酸耐力區 | 18~19 | 89~92% |
| 4:A無氧耐力區 | 19~20 | 92~97.5% |
| 5:I最大耗氧區 | 20~21 | 97.5~100% |
| 最大心率為21 點此去設定最大心率 |
10月累積里程 : 164.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'02" | 00:16'13" |
| 3 | 09'04" | 00:25'17" |
| 4 | 07'52" | 00:33'09" |
| 5 | 06'41" | 00:39'50" |
| 6 | 06'41" | 00:46'31" |
| 7 | 06'21" | 00:52'52" |
| 8 | 07'12" | 01:00'04" |
| 9 | 07'23" | 01:07'27" |
| 10 | 06'46" | 01:14'13" |
| 11 | 07'02" | 01:21'15" |
| 12 | 07'52" | 01:29'07" |
| 13 | 07'22" | 01:36'29" |
| 12.1 | -165'-36" | 03:57'38" |
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