2.3 km | 00:16:04 | 07:00/km日期: 2020-10-08 20:48 - 平均心率: 140 - 卡路里: 135 Cal - 平均步頻: 196
Pace: 07'11" / 06'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'48") | 167 / 167 |
| 2 | | 30'03" (+26'43") | 32 / 199 |
| 3 | | 03'38" (+00'18") | 189 / 389 |
| 4 | | 30'22" (+27'02") | 33 / 423 |
| 5 | | 03'29" (+00'09") | 201 / 624 |
| 6 | | 35'04" (+31'44") | 28 / 653 |
| 7 | | 03'21" (+00'01") | 194 / 848 |
| 8 | | 22'05" (+18'45") | 46 / 894 |
| 9 | | 03'26" (+00'06") | 197 / 1091 |
| 10 | | 21'47" (+18'27") | 45 / 1137 |
| 11 | | 03'26" (+00'06") | 192 / 1329 |
| 12 | | 26'43" (+23'23") | 39 / 1369 |
| 13 | | 03'20" | 202 / 1571 |
| 14 | | 22'17" (+18'57") | 44 / 1616 |
| 15 | | 03'40" (+00'20") | 184 / 1800 |
| 16 | | 19'02" (+15'42") | 52 / 1852 |
| 17 | | 03'41" (+00'21") | 193 / 2046 |
| 18 | | 24'27" (+21'07") | 40 / 2086 |
| 19 | | 03'37" (+00'17") | 193 / 2280 |
| 20 | | 10'10" (+06'50") | 16 / 2296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 2.3 | 06'51" | 00:16'06" |
展開計圈分析
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