17.0 km | 01:21:19 | 04:46/km日期: 2020-10-07 18:32 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 04'59" / 04'50" / 05'42" / 03'34" / 03'40" / 04'43" / 05'07" / 03'39" / 03'44" / 05'11" / 04'28" / 03'36" / 03'36" / 05'53" / 03'26" / 08'17" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'06") | 2343 / 2343 |
2 | | 03'39" (+00'12") | 3231 / 5574 |
3 | | 06'44" (+03'17") | 814 / 6389 |
4 | | 03'40" (+00'13") | 3210 / 9599 |
5 | | 08'41" (+05'14") | 467 / 10066 |
6 | | 03'36" (+00'09") | 3242 / 13308 |
7 | | 15'57" (+12'30") | 187 / 13496 |
8 | | 03'27" | 1632 / 15129 |
9 | | 07'46" (+04'19") | 1900 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
378.12 km Adidas Adizero Pro 累積 :
292.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 05'42" | 00:15'31" |
4 | 03'34" | 00:19'05" |
5 | 03'40" | 00:22'45" |
6 | 04'43" | 00:27'28" |
7 | 05'07" | 00:32'35" |
8 | 03'39" | 00:36'14" |
9 | 03'44" | 00:39'58" |
10 | 05'11" | 00:45'09" |
11 | 04'28" | 00:49'37" |
12 | 03'36" | 00:53'13" |
13 | 03'36" | 00:56'49" |
14 | 05'53" | 01:02'42" |
15 | 03'26" | 01:06'08" |
16 | 08'17" | 01:14'25" |
17 | 06'42" | 01:21'07" |
17.0 | 06'49" | 01:21'19" |