11.0 km | 00:58:19 | 05:17/km日期: 2020-10-08 00:45 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 05'43" / 05'24" / 05'15" / 05'15" / 05'13" / 05'13" / 05'04" / 05'14" / 05'29" / 05'15" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 207.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'29" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'07" | 00:58'12" |
| 11.0 | 05'45" | 00:58'20" |
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